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You Have an STD. It’s Okay.

It Is Normal To Have an STD There is a very realistic chance that if you are an adult and you are sexually active, than you may have a sexually transmitted disease. STDs are not rare and they do happen...

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How To Online Date

Everyone is Online Dating. Just Go With It. If you feel weird about having an online dating profile then just don’t have one. You’re ruining it for the rest of the people that got over the stigma when...

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Non-Attachment or Detachment

Practicing Non-Attachment or Detachment? As a therapist I often ask my clients to practice non-attachment instead of detachment. When a client is feeling overwhelmed with their feelings and can’t stop...

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How To Break Up

It sucks to break up with your girlfriend or boyfriend. Unfortunately I speak from experience. In this article I’ll tell you why it’s so hard, and I’ll give you five steps to follow next time you feel...

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Why Changing Yourself For Someone Else Never Works

When considering starting therapy it is important to ask yourself why. It’s easy to say that you want to work on depression, anxiety, self-esteem or relationship issues but it’s harder to figure out...

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Things To Consider Before Cheating

So you’re thinking about cheating on your partner? Maybe the honeymoon is over. Maybe you don’t have as much sex. Maybe you’ve been married for a while and it’s not as hot as you thought it would be....

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